<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Wellbeing Workshops Co]]></title><description><![CDATA[Skye brings unique, impactful, evidence-informed workshops to help your team manage stress, reduce burnout and achieve their full potential.]]></description><link>https://www.wellbeingworkshops.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 15 Oct 2026 18:40:51 GMT</lastBuildDate><atom:link href="https://www.wellbeingworkshops.co/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What if you don't have to know what you need?]]></title><description><![CDATA[THE CREATIVE PAUSE A little space for wellbeing, creativity &#38; wonder. Here's a question I've been thinking about lately: What if you don't have to know exactly what you need in order to give yourself permission to pause? In a recent conversation on my Breaking Patterns podcast, Rooted Within Wellness founder Vicky Lynn Andritsch and I explored something that really resonated with me: So many of us are accustomed to caring for others, solving problems, and managing responsibilities that even...]]></description><link>https://www.wellbeingworkshops.co/post/what-if-you-don-t-have-to-know-what-you-need</link><guid isPermaLink="false">6ad0dc9300948566bbcf8724</guid><category><![CDATA[The Creative Pause Newsletter]]></category><pubDate>Thu, 15 Oct 2026 14:19:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/0082e3_f89275320b9a4efe9778254aebab76cf~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Skye Nicholson</dc:creator></item></channel></rss>