Restoring Balance Through Words

A simple Stress Haiku practice to help process stress, increase self-awareness, and restore balance—no writing experience required.

What's inside?

✓ The Stress Haiku framework

✓ 4 Stress Haiku examples

✓ Reflection Prompts

✓ Stress Haiku Facilitation Tips

✓ Ways to use the activities with teams and groups

Research suggests that expressive writing and creative reflection can support emotional processing, reduce psychological distress, improve mental clarity during stressful periods, and foster wellbeing.

Meet Skye Nicholson, M.Ed.

Founder of Wellbeing Workshops Co.

Stress resilience educator, speaker, author, and retreat facilitator.

For the past several years, I've helped employees, educators, leaders, and community members better understand stress and develop practical tools for wellbeing. My work combines stress science, creativity, and reflection to create experiences that are both evidence-informed and deeply human.

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